July 18, 2019

Life coaching as we know it started in the 1980s as a way to help people. Life coaches make it clear that the service they provide is not therapy, but they help you organize and focus to become the best person you can be.

This is Peter Gourri - British transplant, Jerse...

June 4, 2018

MAKE EVERY MEAL A RITUAL. Slowing down and making your food and the experience look and feel beautiful will greatly help your digestion and happiness. You’ll be more satisfied, and your weight will balance out naturally. CREATE A MORNING ROUTINE. To set the tone for ea...

April 17, 2017

Once the tears started flowing I felt the release I needed to feel and then my tool box appeared. I remembered something that Eckart Tolle once said: “One conscious breath in and out is a meditation.” Something so simple and so clearly stated was exactly what I needed...

February 22, 2017

On January 28, 2017, we organized and hosted our first event as Growing in Jersey City. GJC Wellness Day was a hit and the event went off pretty seamlessly. Big thank you to our sponsor Erin Kumpf Acupuncture and Herbs as well as the businesses who donated raffle prize...

February 18, 2017

**CRAG hosted me at their studio. While my services were comped, all opinions expressed are my own. Thank you so much for having me in! **

I found Crag Fitness when I kept on seeing their sponsored ads on facebook (for anyone doubting fb ads, they work). They were givin...

January 10, 2017

Out with the old and in with the new. 

As most years come and go our society tends to inundate us with pressures to make the new year the best year yet however, this is unrealistic. In theory, making resolutions should give us the momentum to achieve our goals but once...

There's many paths to health and it's all about personal preference.  For some people who appreciate discipline and structure counting calories and following an established program can be a valuable aid in weight loss. I don't count calories because I care more about n...

September 18, 2016

Providing excellent service has always been a top priority for Jay McVey, the owner of Life Logistics.  Having been in sales for his entire work career he knows how to drive business while still making the customer happy.  He provides a concierge service to his custome...

May 15, 2016

Erin has been lucky to support herself through her passion,

photography.  She is currently romping around the city discovering and sharing new awesome places and people.  Erin’s subjects are not normally people, but she volunteered to help me take photos for my blog an...

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July 26, 2019