February 22, 2017

On January 28, 2017, we organized and hosted our first event as Growing in Jersey City. GJC Wellness Day was a hit and the event went off pretty seamlessly. Big thank you to our sponsor Erin Kumpf Acupuncture and Herbs as well as the businesses who donated raffle prize...

February 18, 2017

**CRAG hosted me at their studio. While my services were comped, all opinions expressed are my own. Thank you so much for having me in! **

I found Crag Fitness when I kept on seeing their sponsored ads on facebook (for anyone doubting fb ads, they work). They were givin...

January 10, 2017

Out with the old and in with the new. 

As most years come and go our society tends to inundate us with pressures to make the new year the best year yet however, this is unrealistic. In theory, making resolutions should give us the momentum to achieve our goals but once...

Jamie Wilson-Murray, creator of Mindful Play Yoga, a Jersey City Heights business, and Susan Newman, founder of Frogs Are Green, a New Jersey nonprofit environmental organization, have teamed up to provide children ages 3-6 and 4-12 with Peaceful Frogs classes that inc...

November 10, 2016

I was pretty quiet yesterday.

I liked things on facebook and made comments that were poignant.

I took a photo of LOVE on the ground on the way to work.

I shared someone else’s photo on my Instagram page.

I was pretty quiet yesterday.
I had tears in my eyes all morning.

I ha...

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July 26, 2019

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