MAKE EVERY MEAL A RITUAL. Slowing down and making your food and the experience look and feel beautiful will greatly help your digestion and happiness. You’ll be more satisfied, and your weight will balance out naturally. CREATE A MORNING ROUTINE. To set the tone for ea...

When Recobs was explaining their initial process and how the whiskey is made, you could see and hear his passion for the product -- “The goal of Misunderstood is to introduce whiskey made for all that everyone can truly appreciate and enjoy together. That’s why we star...

“PURA ‘The Every Body Scrub’ is made for people who not only care about what goes IN their bodies, but ON it as well! We do not any use chemicals, artificial dyes, additives or preservatives. We combine nature’s healing properties and use essential oils and the best ra...

On Monday August 14, Growing in Jersey City and Leah Boston of Fit Girl Treats joined together for our first Stretch and Slurp. We wanted to bring our passions together in one event and since Leah is a certified yoga instructor and a smoothie expert, we thought this wa...

Once the tears started flowing I felt the release I needed to feel and then my tool box appeared. I remembered something that Eckart Tolle once said: “One conscious breath in and out is a meditation.” Something so simple and so clearly stated was exactly what I needed...

We were invited to a magic show. We didn't know what to expect because we had walked by the red building with the magic signs for years, but didn't know anything actually happened behind them.

Out with the old and in with the new. 

As most years come and go our society tends to inundate us with pressures to make the new year the best year yet however, this is unrealistic. In theory, making resolutions should give us the momentum to achieve our goals but once...

I’m having trouble breathing nights since the

morning my America died all too silently
in her sleep.

The coroner said it was an excess of
white blood cells, which are supposed to heal scars,

not multiply them.
But in my America, when you stitch one wound closed,

another...

Jamie Wilson-Murray, creator of Mindful Play Yoga, a Jersey City Heights business, and Susan Newman, founder of Frogs Are Green, a New Jersey nonprofit environmental organization, have teamed up to provide children ages 3-6 and 4-12 with Peaceful Frogs classes that inc...

I was pretty quiet yesterday.

I liked things on facebook and made comments that were poignant.

I took a photo of LOVE on the ground on the way to work.

I shared someone else’s photo on my Instagram page.

I was pretty quiet yesterday.
I had tears in my eyes all morning.

I ha...