July 18, 2019

Life coaching as we know it started in the 1980s as a way to help people. Life coaches make it clear that the service they provide is not therapy, but they help you organize and focus to become the best person you can be.

This is Peter Gourri - British transplant, Jerse...

February 8, 2019

Wellness Day came about as an outgrowth of a series of posts on healthy living and I thought the best way to bring it together was to create an event that did just that. The first Wellness Day was held at Hudson County Community College - food and beverages were provid...

January 4, 2019

I, your Editor in Chief Jenna, needed a little bit of a break from writing.

Why did I need a break? If you didn’t know, I work full time. My company did some rearranging and my workload got heavier, even though on paper it looks the same. Creativity needs to flow and I...

September 1, 2018

Well, as it turns out, I have the same taste in food as her daughter as I made the quesadillas and loved them. They had  the perfect amount of crunch and mush and flavor. I made a few modifications to the quesadillas and now it is a staple in my meal prep and lunch box...

August 5, 2018

When I made the shift, I was so good the first week and made sure I had enough food. And just like in life, it cycles, so some weeks I’m really good and some weeks I don’t know what to eat. I have gotten creative changing recipes, finding replaces, getting interesting...

August 2, 2018

Michelle is just one of the many people and businesses that feel so connected to Jersey City - “Jersey City is fantastic in that way, small businesses connecting to help each other succeed in our dreams! Without support from others, I never would have been able to quit...

July 21, 2018

Though I've only known him for 6 weeks, Ollie has already changed me in numerous ways.  For one, I am, finally, learning how to slow down. Here's the reality: when you have a newborn, you are capable of accomplishing approximately one-third of what you were abl...

July 2, 2018

On May 20th we had our 3rd Pampering Day.  At GJC, we want to provide events that are personal, educational, and of course fun. This afternoon was just that - everyone sat and chatted, sharing their businesses, stories, and who they were. The participants left feeling...

June 14, 2018

Perfect for the workout dad, the spa dad, the needs a break dad. Perfect for the dad who needs a few hours away. Perfect for the dad (and family) who needs a push in the food department. Perfect for the dad who wants a squad.

June 4, 2018

MAKE EVERY MEAL A RITUAL. Slowing down and making your food and the experience look and feel beautiful will greatly help your digestion and happiness. You’ll be more satisfied, and your weight will balance out naturally. CREATE A MORNING ROUTINE. To set the tone for ea...

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Jersey City Librarian Recommends - Hudson Pride Month

August 14, 2019

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