July 21, 2018

Though I've only known him for 6 weeks, Ollie has already changed me in numerous ways.  For one, I am, finally, learning how to slow down. Here's the reality: when you have a newborn, you are capable of accomplishing approximately one-third of what you were abl...

February 5, 2018

My goal was to get there as early as possible and take advantage of as many classes as I could. The schedule began early and there were two large studios with action happening simultaneously. There were 15 classes total covering yoga, pilates, full body fitness, Zumba,...

February 2, 2018

GJC: What is SoulCycle most looking forward to in opening this new location? Cohen: We love that the studio is right in the heart of the city, amongst global eateries, bistros and bars and just steps from the Hudson River Waterfront Walkway. Hoboken is bustling with...

October 16, 2017

While we all think things slow down in Jersey City in the winter... it does not. Less events might happen on the weekends, but have so many events coming up and we wanted to share some of our friend's events too!

August 23, 2017

On Monday August 14, Growing in Jersey City and Leah Boston of Fit Girl Treats joined together for our first Stretch and Slurp. We wanted to bring our passions together in one event and since Leah is a certified yoga instructor and a smoothie expert, we thought this wa...

August 10, 2017

Bariso takes a different approach to chiropractic than what I have experienced before. The reason for this is two-fold. First, she doesn’t want to force an adjustment,

July 19, 2017

I've always known the importance of stretching post-run, but my recent yoga teacher certification at FlorYoga located in Jersey City has given me a more thorough understanding of precisely the right asanas to stretch and relieve tightness in the muscles most used w...

July 2, 2017

Gabby loves starting her day with the run - “it brings together all the things I like - yoga, running, meditation, and healthy food. This event felt like it was created for me. And while as much as I love sleeping in and don’t like getting up on the weekend, this gets...

June 24, 2017

We love bringing new vendors and businesses to our readers and followers because small businesses are the backbone of Jersey City. We hope to continue to foster beautiful relationships with these businesses and bring new, creative vendors onto your radar.

May 8, 2017

I am most interested in helping clients understand how their bodies work. Most injuries happen as a result of lack of awareness, either the person is not paying attention to what he or she is doing (not being mindful) or there is an internal inefficiency that predispos...

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July 26, 2019

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